Recovery Tools

Within the discipline of electricity a balun is used to convert unbalanced circuits into balanced circuits. Similarly, we use recovery tools to re-charge sore, stiff, tight, muscles and create a BALUNSD you!

Cold Plunge

Brings blood flow towards your major organs. When this happens, the body’s natural filtration system works to remove toxins and inflammatory agents in your blood from strenuous exercise or injury.

When you leave the cold plunge your blood is enriched with oxygen, nutrients and enzymes. When that blood flows back to your extremities it replenishes your muscles. Your body will start a recovery process with reduced pain, inflammation and increased energy levels. You are BALUNSD for whatever tomorrow brings!

Hot Tub

Applying heat to your tissue increases your circulation and blood flow, and in return your connective tissue becomes more flexible.

Contrast Therapy

According to the Institute for Integrative Healthcare Studies, the use of contrasting temperatures — also known as contrast therapy — has been used as a healing tool for thousands of years. When applied in successive fashion, heat and cold are believed to exert a physiological effect on your body’s pain gate mechanism, which temporarily alters pain signals traveling to and from your brain. This temporary reduction in pain is a welcome relief for those suffering long-standing complaints of the nervous and musculoskeletal systems.

Infrared Sauna

Uses the same wavelength that is emitted by the human body. Our body readily absorbs this healthy heat thus relaxes, soothes and loosens sore joints and muscles.

Additional benefits include: detoxification, anti-aging and skin purification, muscle relaxation, improved circulation and blood pressure and weight loss.

NormaTEC Compression Therapy

The NormaTEC Recovery System systematically combines 3 massage techniques to speed up your body’s normal recovery process. It provides pulsing compression, gradients and distal release. This helps maximize your circulation so that you can maintain BALUNSD activity levels.